What rules are you imposing on your life… that no longer serve you? In this half-day workshop, we’ll be diving deep in how to break free with grace…

Escape to Nourish Your Soul Retreats in McCrae for a nourishing, fun and supportive journey together with an intimate group of extraordinary women looking to be nurtured and connect back to their heart.

Join me for a half-day retreat focused on Breaking Free from self-limiting beliefs.

Arrival from 1:15 pm for a 1:30pm start at Nourish Your Soul Retreats.

We begin with heart-centred connection and meditation, followed by gentle & nourishing movement.
Think fully supported by bolsters, blankets and eye pillows. This nourishing Yoga practice includes a mix of Yin, Restorative & Yoga Nidra; leaving you
feeling deeply nurtured with your cup filled. (No sweat involved or ‘exercise’ involved).

Afterwards, we’ll pause for nourishment and connection time; teas and delicious afternoon treats weaved with some contemplative sharing & journalling.

Then we’ll pop into the art studio for a creative, HeART-Full exploration of the shackles we’ve created for ourselves and the path we want to take.

You’ll leave feeling deeply connected, calm, nourished and with a clear sense of direction on how to continue down the path towards living more authentically and radiantly.

Bright a water bottle, your journal, & comfortable clothes you can lie down in. For the creative session I have a few mens button up shirts to throw over your clothes; or wear something you don’t mind getting paint on.

INVESTMENT: $195