Escape to Nourish Your Soul Retreats in McCrae for a nourishing, fun and supportive journey together with an intimate group of extraordinary women looking to be nurtured and connect back to their heart.
Join me for a half-day retreat focused on Fun, Play, Connection, Wellbeing & Nourishment.
Arrival from 1:15 pm for a 1:30pm start at Nourish Your Soul Retreats.
We begin with heart-centred connection and meditation, followed by gentle & nourishing movement.
Think fully supported by bolsters, blankets and eye pillows. This nourishing Yoga practice includes a mix of Yin, Restorative & Yoga Nidra; leaving you
feeling deeply nurtured with your cup filled. (No sweat involved or ‘exercise’ involved).
Afterwards, we’ll pause for nourishment and connection time; teas and delicious afternoon treats weaved with some contemplative sharing & journalling.
Then we’ll pop into the art studio for a fun-filled afternoon of HeART-Full creation.
You’ll leave feeling deeply connected, calm, nourished and filled with joy.
Bright a water bottle, your journal, & comfortable clothes you can lie down in. For the painting I have a few mens button up shirts to throw over your clothes; or wear something you don’t mind getting paint on.
INVESTMENT: $195
